Tag: superman pose
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A one-minute confidence boost
Need a surge of confidence today? Stand with your feet apart, fists on your hips, shoulders thrown back and your chin tilted up. It may feel silly, but holding the “Superman pose” for 60 seconds is scientifically proven to boost confidence. Harvard researchers found that this pose helps reduce the body’s level of stress hormones–cortisol–by…
Paige Langton 